Fertility and Age
Couples are often not only concerned about their age, but they suffer deep emotional pain as they get more and more worried each month. They often lose their confidence not only in themselves, but in their bodies’ ability to create a new life. Many of us trying to get...
Weight Loss Hypnosis
Between the age of thirteen and twenty-two, I was either starving myself or stuffing myself with food. Living this exhausting cycle of constant dieting and putting the weight back on every single time for almost ten years led me to reach a point in my life when...
How to Lose Weight Naturally and Permanently
If you are one of those people that struggle to lose weight regardless of their determination and awareness, then you may find the following suggestions useful. You know it takes much more than a diet and exercise to maintain your weight. Most of us flip between...
Fertility Calculator When am I Ovulating?
How to Detect your Ovulation We know that women tend to have a regular menstrual cycle of approximately 28 days (though I have known some women with a fourteen-day right up to a 49-day cycle). During this cycle, the egg is released, your...
Overwhelmed new mums – All mums are perfectly imperfect!
Overwhelmed new mums In the beginning, some new mums are even nervous about dressing their newborn baby. We get anxious about feeding our baby or can’t imagine leaving her with someone else – ever! Most mums feel tired, frustrated, or even...
What makes a mother special?
Mothers are very special without making too much effort. Babies don’t only cry after their mums because they are hungry or tired. Mother regulates the baby’s heart rate and blood pressure. The baby’s muscular activity and her growth hormone levels are regulated by her...
Do you feel guilty for not giving enough attention to your children?
Do you feel guilty for not giving enough attention to your children? Running between newborn twins and a two year old toddler, I started to wonder how on earth can someone bring up twelve children. Propping up my little ones' bottles and running to the toilet with my...
From Infertility to Newborn Twins and a Toddler – how hard can it be?
Well, at times, shockingly hard. After years of struggling with infertility here I am a mum of three children recognizing, that once again, we have to recognize how looking after ourselves should be one of our priorities. Sometimes I'm so tired I feel like a machine....
Fertility Support
I loved that so many of you found my book as a source of your fertility support. Finding a fertility coach or a therapist can be hard and often expensive, however books can provide enough fertility advice to keep you going. Here is the new review of my book:This book...
Free Yourself from your Mind
What does it mean 'Living in the moment?' I thought the following might give you something to think about. Honour the present moment, give it your full attention and don’t waste your time thinking about the past. The joy of being is hard to master. It requires...