Blog

Acceptance Increases your Fertility!

Getting pregnant seems like an unachievable goal for many of us. Acceptance is a way of bringing your periods and ovulation back. Here is how it works: Most of us think that if we don’t worry it means we don’t care. This leads us to attach ourselves to the outcome....

DON’T TRUST YOUR MIND AND ITS SNEAKY WAYS!

The other day while I was shopping, I noticed something that made me annoyed. There was a key chain by the till that said: Be kind to your mind! What a silly thing to say I thought! How unhelpful. Let me explain. You see, your mind isn’t your friend. I personally...

Fertility and Disturbing Thoughts

Do you feel sad every time your period arrives? Do you dread friends and family pregnancy announcements? Have you built walls around you but on the inside, you feel lonely and vulnerable? Hearing those gut-wrenching words, you’re not pregnant over and over again is...

Fertility and Age

Increase Your Fertility at ANY age learning this one thing! Can I be honest with you? In all these years working with couples that want to increase their fertility, there are many identical beliefs that they hold on to. They suffer deep emotional pain as they get more...

Want to Lose Weight and Keep it off Forever?

Between the age of thirteen and twenty-two, I was either starving myself or stuffing myself with food.  Living this exhausting cycle of constant dieting and putting the weight back on every single time for almost ten years led me to reach a point in my life when...