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Fertility and Mindset

3 Ways to increase your Fertility After my own frustrating journey to getting pregnant 14 years ago, I’ve been working as a Cognitive Therapist ever since, helping other couples get pregnant. Not being able to get pregnant was one of the hardest things I’ve ever gone...

Get Pregnant Naturally

Here Is why you need to use Visualisation to get pregnant naturally (or with help) Scientific research shows that your thought-patterns affect your emotions and your emotions affect your body. Meaning, to get pregnant naturally you need to create the right...

Acceptance Increases your Fertility!

Getting pregnant seems like an unachievable goal for many of us. Acceptance is a way of bringing your periods and ovulation back. Here is how it works: Most of us think that if we don’t worry it means we don’t care. This leads us to attach ourselves to the outcome....

DON’T TRUST YOUR MIND AND ITS SNEAKY WAYS!

The other day while I was shopping, I noticed something that made me annoyed. There was a key chain by the till that said: Be kind to your mind! What a silly thing to say I thought! How unhelpful. Let me explain. You see, your mind isn’t your friend. I personally...

Fertility and Disturbing Thoughts

Do you feel sad every time your period arrives? Do you dread friends and family pregnancy announcements? Have you built walls around you but on the inside, you feel lonely and vulnerable? Hearing those gut-wrenching words, you’re not pregnant over and over again is...

Fertility and Age

Can I be honest with you? In all these years working with couples that want to increase their fertility, I found that they have many identical beliefs relative to their fertility. They suffer deep emotional pain as they get more and more worried each month, and they...

Weight Loss Hypnosis

Between the age of thirteen and twenty-two, I was either starving myself or stuffing myself with food.  Living this exhausting cycle of constant dieting and putting the weight back on every single time for almost ten years led me to reach a point in my life when...

Does Stress Affect Fertility?

Here is why the answer is so complicated. Several studies show the effects of stress on fertility, however, there isn’t a solid yes, or a no in these studies. Please, do NOT get overwhelmed by these studies and make sure you get to the end of the article, where I...

How to Lose Weight Naturally and Permanently

If you are one of those people that struggle to lose weight regardless of their determination and awareness, then you may find the following suggestions useful. You know it takes much more than a diet and exercise to maintain your weight. Most of us flip between...