Acceptance Increases your Fertility!
Getting pregnant seems like an unachievable goal for many of us. Acceptance is a way of bringing your periods and ovulation back. Here is how it works: Most of us think that if we don’t worry it means we don’t care. This leads us to attach ourselves to the outcome....
DON’T TRUST YOUR MIND AND ITS SNEAKY WAYS!
The other day while I was shopping, I noticed something that made me annoyed. There was a key chain by the till that said: Be kind to your mind! What a silly thing to say I thought! How unhelpful. Let me explain. You see, your mind isn’t your friend. I personally...
How to Improve your Fertility -Mind and Body Approach
Your emotional pain has to be recognized, accepted and released because it is held in your body and causes it to shut down. Waiting anxiously every month, feeling disconnected, frustrated, desperate – these emotions have a negative effect on your body and your...
Fertility and Disturbing Thoughts
Do you feel sad every time your period arrives? Do you dread friends and family pregnancy announcements? Have you built walls around you but on the inside, you feel lonely and vulnerable? Hearing those gut-wrenching words, you’re not pregnant over and over again is...
Fertility and Age
Increase Your Fertility at ANY age learning this one thing! Can I be honest with you? In all these years working with couples that want to increase their fertility, there are many identical beliefs that they hold on to. They suffer deep emotional pain as they get more...
Want to Lose Weight and Keep it off Forever?
Between the age of thirteen and twenty-two, I was either starving myself or stuffing myself with food. Living this exhausting cycle of constant dieting and putting the weight back on every single time for almost ten years led me to reach a point in my life when...
How to lose weight naturally and permanently (2)
Here are three tools to help you lose weight consciously: It is important that you read the previous article where I explain the three reasons why many of us fail to lose weight. How to lose weight naturally (1) First tool will help you...
Infertility and stress (Is there a connection? Yes or No?)
Is there a connection? Yes there is, and no there isn't. Both claims had been found to be true over the years and if you do just a little bit of research you'll soon realize that scientists change their mind about this all the time. Which is fine. Here is my insight...
How to lose weight naturally and permanently (1)
If you are one of those many people that struggle to lose weight regardless of their determination and general awareness about healthy lifestyle, the chances are that you’ll find one or more of the following reasons why you fail, to be true. Reason number 1 (Leave a...
How do you know when you’re ovulating?
Fertility - How to find out when you are ovulating ? We know that women tend to have a regular menstrual cycle of approximately 28 days (though I have known some women with a fourteen-day right up to a 49-day cycle). We know that during this cycle, the egg is...