Want to Lose Weight and Keep it off Forever?
Between the age of thirteen and twenty-two, I was either starving myself or stuffing myself with food. Living this exhausting cycle of constant dieting and putting the weight back on every single time for almost ten years led me to reach a point in my life when...
How to lose weight naturally and permanently (2)
Here are three tools to help you lose weight consciously: It is important that you read the previous article where I explain the three reasons why many of us fail to lose weight. How to lose weight naturally (1) First tool will help you...
Infertility and stress (Is there a connection? Yes or No?)
Is there a connection? Yes there is, and no there isn't. Both claims had been found to be true over the years and if you do just a little bit of research you'll soon realize that scientists change their mind about this all the time. Which is fine. Here is my insight...
How to lose weight naturally and permanently (1)
If you are one of those many people that struggle to lose weight regardless of their determination and general awareness about healthy lifestyle, the chances are that you’ll find one or more of the following reasons why you fail, to be true. Reason number 1 (Leave a...
How do you know when you’re ovulating?
Fertility - How to find out when you are ovulating ? We know that women tend to have a regular menstrual cycle of approximately 28 days (though I have known some women with a fourteen-day right up to a 49-day cycle). We know that during this cycle, the egg is...
Overwhelmed new mums – All mums are perfectly imperfect!
Overwhelmed new mums At the beginning, some new mums are even nervous about dressing their baby. We get anxious about feeding our baby or can’t imagine leaving her with someone else – ever! Most mums feel tired, frustrated or even angry....
What makes a mother special?
Mothers are very special without making too much effort. Babies don’t only cry after their mums because they are hungry or tired. Mother regulates the baby’s heart rate and blood pressure. The baby’s muscular activity and her growth hormone levels are regulated by her...
My baby won’t sleep!
My baby won't sleep! Sometimes, if your baby is not sleeping properly, there might be only one simple thing that you need to do to turn things around. Whatever is going on and whatever you're doing at the moment is probably not completely wrong and you are not far...
Sleep deprived mum – You will survive!
Sleep deprived new mum? Please don't worry you're not the only one and you're doing everything right. After birth, Mother Nature gives us a shot of adrenaline that keeps us going for about two weeks. What happens after that? Well, from my experience and research, I...
Trying to get pregnant – what NOT to do!
When thinking about trying for a baby, we start making changes in our lives, almost immediately. Suddenly our lifestyles become different. Whether it’s changing our diets, stopping drinking and smoking, or taking supplements, all of these things in some way can...