by Martina Pangrazzi | Mar 15, 2022 | General
The other day while I was shopping, I noticed something that made me annoyed. There was a key chain by the till that said: Be kind to your mind! What a silly thing to say I thought! How unhelpful. Let me explain. You see, your mind isn’t your friend. I personally...
by Martina Pangrazzi | Oct 6, 2021 | General
Between the age of thirteen and twenty-two, I was either starving myself or stuffing myself with food. Living this exhausting cycle of constant dieting and putting the weight back on every single time for almost ten years led me to reach a point in my life when...
by Martina Pangrazzi | Oct 17, 2016 | General
If you are one of those people that struggle to lose weight regardless of their determination and awareness, then you may find the following suggestions useful. You know it takes much more than a diet and exercise to maintain your weight. Most of us flip between...
by Martina Pangrazzi | Mar 17, 2013 | General, Uncategorised
What does it mean ‘Living in the moment?’ I thought the following might give you something to think about. Honour the present moment, give it your full attention and don’t waste your time thinking about the past. The joy of being is hard to master. It...
by Martina Pangrazzi | Jan 7, 2013 | General, Uncategorised
What is Faith ? Who do you have faith in? God? Universe? Yourself? Nature? Who do you refer to when you say I believe it’s going to happen? My life wasn’t great for many years until I discovered what makes everything go right for some people. My life begun to...
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