Can I be honest with you? In all these years working with couples that want to increase their fertility, I found that they have many identical beliefs relative to their fertility. They suffer deep emotional pain as they get more and more worried each month, and they often lose their confidence not only in themselves, but in their bodies ’ability to create a new life.

Many of us trying to get pregnant feel disconnected from the world around us, but we become experts in how to detect ovulation signs, what to eat, when and how to have sex, how age, environment and stress affect our fertility. These beliefs are hindering our efforts and we don’t even realize it.

Increase Your Fertility at ANY age learning this one thing

Let me explain.

Let’s say you’re someone in their 30’s or 40’s and you’ve done your research about how age reduces your fertility.

The facts are clear and undeniable. At birth, women have around 2000 000 eggs and by the time we are teenagers we only have around 400 000. As we approach our 30’s much more eggs are ‘lost’ each day and their quality declines as well as we get older. Male fertility decreases with age also, although to a much lesser degree.

As time goes on, you aren’t only concerned about your age, but your fears about your age can turn into insecurity, anxiety or worry. This state of powerlessness brings up other emotions like feeling insignificant, useless, jealous, or even angry. You increase your efforts and try even harder, work even harder, study more, do more, think more and feel completely out of control and in despair every time your period arrives, or even worse, doesn’t who up at all.

A small adjustment in your beliefs can make a huge difference in the way your body is responding. Your body is a powerful machine that can support you. Your body is closely listening to what you are thinking and believing to be true and it responds to it. It responds to the beliefs you have. Whether what you believe is a known fact, you don’t have to believe that it is true for you.

The bigger factor than your age, is your mind. Your mind changes your brain and everything you hear and believe to be true changes your brain. If you read about how age affects your fertility and believe that to be true for you, you are causing changes in your brain and in your body.

“Just like muscles, regions of the brain grow thicker as we use them – as we repeat the same movement, imagine the same thing, ponder the same thought or idea, feel the same feeling over and over again, just as muscles grow as we repeatedly perform an exercise.” (p. 51, How your Mind can Heal your Body, David R. Hamilton PhD.)

In other words, regardless of your age, your beliefs about it is what matters. If you believe you’re too old to get pregnant you are getting a corresponding emotion to that thought and your body changes as a result of that emotion.

Today, begin with choosing new beliefs that will create a more fertile body for you. You are in control of what you are thinking and believing  – which affects your fertility.

Here are some examples of healthy beliefs:

I still have thousands of healthy eggs

I still am able to conceive until I reach menopause

Many women in my age conceived healthy children

My body is working properly

I love my body

I appreciate how my body responds to my thoughts

I can imagine myself pregnant

I can imagine having a baby

Getting pregnant doesn’t have to be hard

I nurture my body with my thoughts and my body responds to my thoughts

Make these statements your mantras. Choose your own beliefs and take your power back.

Would you like to learn more about how to increase your fertility regardless of your age or even diagnoses? Download my free E-book and learn about natural mind and body tricks that practically teach your body how to be fertile.

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Free meditation to increase your Fertility naturally:

Lots of love and courage