Get your Free Copy of Mind Quietening Meditation here: https://martinapangrazzi.co.uk/meditation-to-switch-off-the-mind-free/ The other day while I was shopping, I noticed something. There was a key chain by the till that said: Be kind to your mind! What a silly thing to say I thought. How unhelpful. Let me explain. You see, your mind isn’t your friend. … Continue reading DON’T TRUST YOUR MIND AND ITS SNEAKY WAYS