Bubble of Confidence and Courage (7+ years)


This audio is for children and young adults and is free to download.

Create your own positive way to deal with everyday stresses, exams and anxiety. This audio helps you relax, unwind and create coping strategies. It’s suitable for anyone from the age of 7.


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In this audio you can create your imaginary positive bubble of protection, confidence or courage (you decide) that can help you prior to your exams, tests or in everyday life coping with things and people in a more positive way. N

Never to play this audio if you suffer from epilepsy or have been diagnosed with a personality disorder.


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